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Post by Rr on Mar 24, 2018 18:03:42 GMT -8
The blanket method
Find a place that you won't be disturbed for a minimum of 20 minute.
Take a three deep breaths while letting the muscles relax with each exhale.
Countdown slowly from ten to one.
Relax each muscle consciously but don’t move with willpower.
Imagine a string holding your conciseness and give it intent on what you want to happen.
Imagine that the string turns into a blanket.
Let the blanket multiply your will to do the intent.
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